Getting fit and healthy can be a daunting prospect when you first start out on your fitness journey, so it’s important to be fully aware of how to best do this for you. The level 2 Certificate in Improving Personal Exercise, Health and Nutrition will enable you to develop the skills you need to reach your health and fitness goals. You will learn how to assess your fitness levels, how to design a healthy personalised diet and exercise plan and develop your understanding of anatomy and physiology. The course will also teach you about healthy lifestyles and how technology can be used to help you on your journey. So, if you’re looking to make those healthy changes, reduce stress and improve your overall lifestyle, this fully online course is the one for you.
11 weeks to complete
• Course Content
• Understand Health, Well-being and Exercise
• Understand the Role of Nutrition in Exercise
• Plan and Prepare for Personal Exercise and Nutrition